40 Days to Better Living--Weight Management

Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book-from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.-may be the most important book you read this year!Book DescriptionMillions would like to trim down, either a little or a lot?and this bookprovides clear, manageable steps for people to drop pounds, through life-changing attitudes and actions. Readers can select one or more elements of the 7-step Model for Healthy Living and follow the 40-day plan to improve their lives, just a bit, day by day.About the AuthorDr. Scott Morris is a family practice physician and ordained United Methodist minister who founded the Church Health Center in Memphis, Tennessee. The center, formed in 1987 to provide quality healthcare for working, uninsured people, has grown to become the largest faith-based clinic of its type in the United States.

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