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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life

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9781250247018
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A neuroscientist explores how trauma impacts the brain, especially for women?and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature?how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories?whatever they may be?we are better equipped to leave our traumatic pasts behind and live in a brighter present.A neuroscientist explores how trauma impacts the brain, especially for women?and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature?how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories?whatever they may be?we are better equipped to leave our traumatic pasts behind and live in a brighter present.

This product may have a small discount mark. Our bookstores house over 5,000 square feet of bargain-priced books from 25%-80% off the original list price. Our inventory includes publishers' excess books, which are all new, unread, and guaranteed to be in excellent condition. Some books may be discreetly marked with a small line or dot on the edge of the pages to signify their discount market status. This mark ensures that the books will not be returned to the publisher for a second credit, translating into big savings for you. For more information on publisher's marks, click here. Note: All orders are backed by a 100% satisfaction guarantee.

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A neuroscientist explores how trauma impacts the brain, especially for women?and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature?how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories?whatever they may be?we are better equipped to leave our traumatic pasts behind and live in a brighter present.A neuroscientist explores how trauma impacts the brain, especially for women?and how we can learn to heal ourselvesEveryone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature?how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories?whatever they may be?we are better equipped to leave our traumatic pasts behind and live in a brighter present.

This product may have a small discount mark. Our bookstores house over 5,000 square feet of bargain-priced books from 25%-80% off the original list price. Our inventory includes publishers' excess books, which are all new, unread, and guaranteed to be in excellent condition. Some books may be discreetly marked with a small line or dot on the edge of the pages to signify their discount market status. This mark ensures that the books will not be returned to the publisher for a second credit, translating into big savings for you. For more information on publisher's marks, click here. Note: All orders are backed by a 100% satisfaction guarantee.

Shipping
This Item Ships to Trinidad & Tobago

Shipping costs in Trinidad & Tobago

TT$ 29.00 on orders from TT$ 0 - 248.99 

FREE Shipping on orders over TT$ 249

 

   

Please allow 5 days for your order to arrive. You will receive a tracking number for your order via email.

Returns are easy, simply contact us and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:

   

You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Caribook is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life

$99.00 $149.00

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